An overseas stint of several years left this client wanting to get back into shape after returning home.

Maree came to me primarily in need of gaining strength, having experienced the pain and restricted movement of a frozen shoulder as well as having undergone a number of back operations.

Not so long ago Matt was completely new to the gym - he now possesses the technique of an advanced-level athlete across a wide range of exercises.

Background: Previous gym experience, although challenges with a history of knee injury and hypertension.
Viresh came to me with a number of goals: flexibility, clothes size reduction as well as muscular strength and endurance.

Before coming onboard with personal training, Martin had been a long-term gym member, and for years had been performing a similar exercise routine during each workout - in Martin’s words, he was very much “going through the motions”.