Give your training the X-Factor, no matter where in the world you are
Do you have a health/fitness goal but don’t know where to start?
Have you been training for a while and feel like you’re going nowhere due to little or no progress?
Perhaps you’re frustrated and bored with the same routine you’ve been using for ages?
Or are you struggling to keep motivated or feel a lack of accountability?
If you’re crying out for help with any of the above, we can get you on the fast track to a new version of You using the latest, comprehensive online training/coaching app.
What is Online Training?
Online Training/Coaching picks up where one-in-one/in-person Personal Training leaves off by combining the benefits of a customised program and expert guidance that works to your schedule and at your location.
Online Training provides greater value at a lower price point than in-person Personal Training. Using our online training facilities, we will help you develop the skills, habits, and consistency required to get you where you need to be.
Our Online Training services are powered by the industry leading smartphone Personal Training app Trainerize.
Together with our customised training programs, Trainerize will help you revolutionise your training with a powerful array of features, which include the following:
Easy to follow workouts.
Custom exercise videos and instructions.
Goal and target setting.
Calendar scheduling for customised programs.
Interval workouts with built-in timer.
Activity and progress tracking.
Personal Best tracking.
In-app messaging with your trainer.
Why invest in a personal trainer?
Extensive research indicates that individuals who undertake supervised training through a Personal Trainer produce significantly superior results compared with unsupervised individuals.
Not only will you receive expert guidance on how to perform exercises correctly to maximise results and prevent injury, you’ll also get a workout plan which is tailored to your needs and goals. Plus there’s an ongoing feed of fresh ideas to keep you constantly challenged and motivated.
The benefits of online personal training
Affordability
Online Training combines the benefits of having the guidance and expertise of a Personal Trainer at a lower cost than 1-on-1 in person training to suit your budget.
Flexible Workout Times
If you’re struggling to schedule in-person training, online coaching will enable you to do your workouts whenever it suits you.
We can organize workouts into your calendar to suit your schedule, plus you can perform and log on-demand workouts at any time.
Expert Advice
You’ll get professional advice from a fully qualified Personal Trainer. No more of those “helpful tips" from that friend whom you’re not really sure if they know what they're doing.
Motivation
Feel assured with the knowledge that you’re receiving expert guidance throughout every step of your journey, as well as a sense of accountability with every workout logged and your trainer notified, and therefore generating total engagement in monitoring your progress.
How we can help you through online personal training
General health, fitness and well-being.
Weight management/body fat reduction.
Muscle building/enhancing muscle tone.
Strength and muscle endurance training.
Diabetic and Pre-Diabetic management through exercise.
The bottom line
We don’t mess around with all types of different configurations and deals to confuse you. We keep it really simple - just one package to get you up and going.
X Factor Fitness Online Personal Training
Trainerize Personal Training app account (IOS and Android).
Personalised weight training workouts, designed to your training level.
Customised workout calendar.
Exercise technique instructions and videos.
Performance monitoring.
Photo and measurement tracking.
Monthly progress check-in.
Private messaging support/access to an expert.
