Viresh M.

Viresh recommenced training having had previous gym experience both in South Africa as well as locally, all under the guidance of personal trainers. Key health conditions which needed to be taken into consideration throughout the program were hypertension as well as a dislocated knee from the past which still caused occasional soreness. 

We started by engaging Viresh in a series of weight/resistance machine exercises, many of which would form the basis of ongoing future workouts. 

The program has evolved to a point where significant progress has been achieved, where there is not only an improved physical appearance, Viresh is now experiencing greater movement/flexibility and has gained considerably more energy on a day to day basis.

A summary of the achievements to date:

• Increased vitality and energy for day to day activities.

• Enhanced muscle tone.

• Increase in muscular strength and endurance.

• A better sense of well-being and self confidence as a result of physical improvements.